Make Me Feed
One of The Best Ways to Practice Self-Care as a Mom (Or Really Anyone)
On her powerful, insight-filled podcast Startup Pregnant, Sarah K. Peck asks her guests, who are women entrepreneurial parents, a brilliant question: What don’t you do? I love this because we te ...
10 Practices for Easing into Feeling Your Feelings
For many of us even the hint of sadness or anger can feel overwhelming. We don’t want to go there. So instead we turn away, and pretend we’re perfectly fine....
When You Don’t Feel Like Journaling About Your Feelings
Journaling is a powerful tool for processing our feelings. As I’ve written before, it’s as though each piece of paper we write on absorbs our emotions. It bears their weight; it...
What if You Change Things, Even Just a Bit?
What if you toss the scale in the trash? What if you talk to yourself as though you’re talking to your daughter or son? What if you stop drinking? What...
5 Creative Ways to Challenge Self-Critical Beliefs
What negative beliefs do you hold about yourself? What negative stories have been swirling inside your mind for years? Maybe, you think, there are too many to list. Maybe you...
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