Make Me Feed
The Best Way to Manage Anger in the Moment
Anger is a tough emotion. It feels so urgent and all-consuming. And we feel like we have to act on it. Right. Now. And so, ...
3 Magic Words to Cultivate Your Connection with Anyone (Including Yourself)
We can bolster our bonds with others simply by the language we use. Just using a 3-word phrase can help you gain a deeper, fuller understanding of another person. ...
9 Inventive Ways to Identify and Process Your Emotions
I regularly share strategies to process our emotions on this blog because I want to highlight an important point: We can feel our emotions, even when we’ve spent years pretending they don’ ...
Self-Care Strategies for Super Busy Parents
Whether you work full time, stay at home with your kids, or do a combination of both, you’re likely strapped for time. And that means that self-care might rarely make your schedule. ...
A Surprising But Highly Effective Way to Navigate Anxious Thoughts
Typically, we take our worries very seriously. Which makes sense. They are worries, after all. They’re about negative, anxiety-provoking, scary things that hijack our attention. ...
A Simple Strategy for Handling Overwhelming Emotions
Our emotions can easily feel big. Too big. So we usually do everything we can not to feel them. Because we worry that when we open the gates, ...
3 Creative Strategies for Identifying Your Most Important Goals
A big reason so many of us don’t accomplish our goals is because we don’t really know what we truly want in the first place. ...
News of your hashtags.