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Setting Boundaries That Protect Your Mental Health
We teach people how to treat us, and we do that with boundaries. When we set boundaries, we communicate what works for us and what doesn’t. ...
Simple Strategies for Savoring and Surrendering to Sleep
For many of us sleep is hard to come up—especially if we’re parents. Maybe you pull a split shift, and work late into the night. ...
Exploring Where Your Attention Really Goes
What we pay attention to shapes our lives . It shapes our mindset, and our mood, and our actions, and our decisions. Which is why it’s critical to pay attention to what you pay attention to. ...
The Power of Paying Attention to What You Regularly Pay Attention To
Author Sue Monk Kidd once said, “We truly become what we pay attention to.” Similarly, in his inspiring book, Keep Going: 10 Ways to Stay Creative in Good Times and Bad, ...
Discovering the (Sometimes Difficult) Truth Within You
This weekend I shared a variety of not-so-simple questions we can ask ourselves. Because sometimes in order to delve deeper, in order to build beautiful, ...
6 Not-So-Simple But Significant Questions to Ask Ourselves
I regularly talk about the importance of being honest with ourselves. Because when we take the time (and proceed despite the discomfort) to acknowledge how we’re doing, ...
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