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50 Things To Talk About Besides Dieting or Your Weight
Around the dinner table, at the gym, at restaurants, at New Year’s Eve parties, it’s not uncommon for the conversation to turn to calories, cake, clothing sizes, diets and weight...
Do You Feel Unworthy in Your Relationships?
“In relationships…I rarely feel worthy of love or worthy of anyone’s attention, and so I feel like I’m always taking up people’s time that is better spent elsewhere, or t ...
Making Spirits Bright (or how to set an intention for the holiday season)
If we aren’t careful, we can look up at the end of a holiday season and say, “wow, that didn’t go the way that I wanted it to go at all.” With so many expectations, invitations, and people involved, ...
Powerful Ways to Care for Yourself When Sadness Surfaces
Today, the sadness is creeping in. It feels like a darkness washing over you. Maybe there’s a specific reason you’re upset. Maybe there isn’t (at least not one you can...
A Different Perspective This Holiday Season
When it comes to the holidays, we tend to hyper-focus on restriction. We think about under-eating before we eat our Thanksgiving meal (and going on a diet right after). We...
Instead of Focusing on Loving Your Body, Consider This Instead
We wait to do all sorts of things until we finally love our bodies. Which often means that we wait to create fulfilling lives until we lose weight or fit...
Self-Care May Be Today’s Buzzword But It’s Still Vital
Today, self-care is quite the buzzword. And when we hear and read about something over and over and over, we tend to dismiss it. We stop listening. Our eyes naturally...
Rosmah gets to celebrate birthday with Najib after all
News of your hashtags.