Make Me Feed
When Negative, Nasty or Limiting Thoughts Arise
All kinds of thoughts come into our minds, and many of them, particularly the critical ones, are so convincing. They sound a lot like truth. They sound like obvious, irrefutable,...
A Simple Yet Powerful Way to Reconnect to Our Bodies (and Ourselves)
How often do you feel like your body is a separate entity, an entity that you don’t really have a relationship with? It’s as though you’re complete strangers inhabiting the...
Caring for Yourself During a High-Risk Pregnancy: Q&A with Expert Parijat Deshpande
Going through a high-risk pregnancy can be nerve-racking. You might be stressed out for all sorts of reasons. You might feel like your body is failing both you and your...
One Man’s Struggle and Recovery from Anorexia
Eating disorders don’t just affect girls and women. They affect boys and men, too, and in staggering numbers (10 million just in the U.S.). In fact, anyone can have an...
Eating Disorders Are Not A Woman’s Disease
We tend to have a very narrow view of what eating disorders look like, and who they affect. That is, the assumption is that eating disorders only affect women. But...
How to Support Yourself When Your Emotions Don’t
Our emotions are incredibly valuable. They are smart messengers. Because they provide us with all sorts of vital information: They tell us when we need to set a stronger boundary....
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