Make Me Feed
3 Nourishing Ways to Navigate Family Visits During the Holidays
Today, I’m honored to share an important guest post by Dezryelle Arcieri, a Washington-based therapist and yoga instructor. She provides super helpful tools and exercises to help us get centered ...
Savoring the Holiday Season on Your Own Terms
Starting this month, and sadly for a while, you’ll see and hear a lot about “indulging”—as in Don’t! or Do and face the consequences! or Do and be sure to […]
Are You Sure Losing Weight is The Answer?
Sometimes we hyper-focus on losing weight, because we yearn to feel lighter. Because right now we feel so heavy. Which we assume is because of the number on the scale. […]
Relinquishing Unrealistic Expectations About Ourselves
The most unrealistic expectations we typically have revolve around ourselves. And these expectations are especially destructive because once we don’t meet them—because we can’t— ...
The Most Unrealistic Expectation of Them All
Yesterday, you ran 5 miles, prepared dinner for several nights, completed a complicated work project and organized your entire office. Or you checked off every task from your very long […]
How to Start Being Kind to Your Body When Kindness Feels Out of Reach
You don’t love your body. Some days you barely like it. Some days you wish you had a different body. Maybe on many days you do. And when you do, […]
Other Ways to Focus Less on Our Bodies and More on Our Lives
It’s so easy to get caught up in weighing our food, in weighing ourselves. It’s so easy to get caught up in counting calories, in swearing off dessert forever. It’s […]
Messer Chups – Taste The Blood Of Guitaracula (2017)
News of your hashtags.