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How’s Your Environment Shaping Your Feelings, Beliefs and Behavior?
Our environment shapes us. It shapes what we think, how we feel and what we do. So it’s not surprising that our self-doubt soars when we’re surrounded by people who...
6 Strategies for Accepting Your Weight Exactly As It Is
It’s really hard to accept your weight in a culture that promotes the idea that with enough dedication, focus and commitment, your weight can (and should) be changed. It’s really...
Over 50 Questions to Help You Shift Your Perspective And Sincerely Support Yourself
Often the reason why we stay stuck or we feel helpless is because we’ve adopted an unsupportive perspective. Maybe your thinking is steeped in shoulds, as in I should look...
Being Kind to Yourself When You’re Anxious
Whether we have a diagnosable anxiety disorder or are anxious about an upcoming event (a reaction that we deem silly and stupid), we tend to get angry with ourselves. Maybe...
A Vital Question to Ask Yourself to See if Your Intentions Are Truly Healthy
Sometimes, we say we’re doing something for our health when we really aren’t. Sometimes, we’re blatantly lying to ourselves, and sometimes, we do think the particular behavior or hab ...
Wintertime is an Opportunity to Go Within
Winter is a time to go within—both literally and figuratively. So many of us end up spending a lot more time inside thanks to the chilly temps, snow and ice....
3 More Ways to Be Loving Toward Yourself
The idea of loving ourselves may seem strange, confusing or utterly ridiculous. It may seem selfish, abstract or out of reach. When psychotherapist Kirsten Brunner, MA, LPC, talks to her...
Flap in China over 'toxic chicken soup for the soul'
Look inside this swingers club that gets rave reviews from its guests
On DVD/VOD: LONG TIME COMING: A 1955 BASEBALL STORY
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