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Exploring and Empowering Ourselves Through Poetry

Published: 16/04/2018

Poetry is the language of the soul. Poetry is raw emotion. Poetry helps us peel back the layers and connect to our bare, vulnerable selves. It helps us discover different […] Read more

Source: blogs.psychcentral.com
Breaking the Silence on Male Eating Disorders

Published: 11/04/2018

Seeing him now, it’s hard to imagine Alex Viada ever suffered from an eating disorder. He’s a muscular and ripped powerlifter and Ironman triathlete. When I interviewed him a while back about being a ... Read more

Source: www.bodyforwife.com
7 Tips for Reducing Your Guilt Around Food

Published: 7/04/2018

When you feel guilty about eating certain foods, you assume that your guilt is accurate. You assume that yes, you’re actually doing something wrong. Very wrong. And you feel terrible. […] Read more

Source: blogs.psychcentral.com

When You Feel Terribly Guilty for Eating Certain Foods

Published: 6/04/2018

Today, it seems like one of the worst things you can do is to eat “unhealthy” food. This “unhealthy” food might include: fried food, fast food, sugar, sweets, potatoes, pasta, […] Read more

Source: blogs.psychcentral.com
The Missing Link in Maternal Health: Non-Toxic Self-Care

Published: 6/04/2018

This post is sponsored by Earth Mama Organics though all thoughts and opinions are of course my own. I ONLY work with companies whose products I genuinely trust and believe in. Thank you for supportin ... Read more

Source: bodyunburdened.com
Green Beauty on a Budget! Affordable Natural Skincare & Makeup Finds

Published: 29/03/2018

Looking to make the switch to green beauty products but worried about breaking your budget? Or maybe you’ve already gone natural BUT just want to pick up a new shade of lipstick without feeling ... Read more

Source: bodyunburdened.com

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