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The Best Water Filters for Your Whole House, Kitchen, Bathroom, & On-The-Go

Published: 22/05/2019

Clean water is key for a healthy body. But it’s a sad fact that most tap water is filled with unhealthy contaminants and chemicals. Let’s take a look at the best water filters for your who ... Read more

Source: bodyunburdened.com
Discovering the (Sometimes Difficult) Truth Within You

Published: 20/05/2019

This weekend I shared a variety of not-so-simple questions we can ask ourselves. Because sometimes in order to delve deeper, in order to build beautiful, ... Read more

Source: blogs.psychcentral.com
6 Not-So-Simple But Significant Questions to Ask Ourselves

Published: 19/05/2019

I regularly talk about the importance of being honest with ourselves. Because when we take the time (and proceed despite the discomfort) to acknowledge how we’re doing, ... Read more

Source: blogs.psychcentral.com

10 Strategies for Navigating Anxious Thoughts

Published: 13/05/2019

Everyone experiences anxious thoughts from time to time. For many of us these thoughts play like a record on repeat, and it feels like there’s nothing we can do, ... Read more

Source: blogs.psychcentral.com
A Healthy Way to Deal with Anxious Thoughts

Published: 12/05/2019

What if I don’t get the job? What if I fail that test? What if something awful happens to my husband on the flight? ... Read more

Source: blogs.psychcentral.com
How to Be Kind to Yourself When You Feel Like You Can’t

Published: 6/05/2019

Here’s a not-so surprising thing about self-compassion: It’s really hard to practice it when you don’t like yourself very much. But, ... Read more

Source: blogs.psychcentral.com

If You Have a Hard Time with Self-Compassion, This Could Help

Published: 5/05/2019

The idea of treating yourself like your best friend just doesn’t resonate with you. You’re not there. (Yet.) You don’t remember the last time you were actually proud of yourself. ... Read more

Source: blogs.psychcentral.com
Gua Sha: The 5-Minute Face Massage that Gives Skin a MAJOR Glow

Published: 1/05/2019

Gua sha facials and at-home gua sha tools are becoming more and more popular… and for good reason. You’d be surprised at what this simple face massage can do! By stimulating circulation an ... Read more

Source: bodyunburdened.com

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