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One of The Best Ways to Practice Self-Care as a Mom (Or Really Anyone)

Published: 21/09/2018

On her powerful, insight-filled podcast Startup Pregnant, Sarah K. Peck asks her guests, who are women entrepreneurial parents, a brilliant question: What don’t you do? I love this because we te ... Read more

Source: blogs.psychcentral.com
MAJOR Metabolism Boosting Matcha Latte (this recipe means business!)

Published: 12/09/2018

Not only does this metabolism boosting matcha latte provide you with a burst of energy and mega dose of antioxidants, it revs up your metabolism and keeps blood sugar levels steady! Looking to give yo ... Read more

Source: bodyunburdened.com
10 Practices for Easing into Feeling Your Feelings

Published: 10/09/2018

For many of us even the hint of sadness or anger can feel overwhelming. We don’t want to go there. So instead we turn away, and pretend we’re perfectly fine.... Read more

Source: blogs.psychcentral.com

When You Don’t Feel Like Journaling About Your Feelings

Published: 7/09/2018

Journaling is a powerful tool for processing our feelings. As I’ve written before, it’s as though each piece of paper we write on absorbs our emotions. It bears their weight; it... Read more

Source: blogs.psychcentral.com
Dear Costco Shoppers: This Is Why We Hate You

Published: 5/09/2018

“I despise all humanity.” This was a text I sent my wife, from Costco. Another time I sent her one from that hellscape that read, “This world can only be cleansed by fire.” It’s not the store. The sto ... Read more

Source: www.bodyforwife.com
6 Essentials for Making Healthy, Delicious Meals in a Pinch

Published: 31/08/2018

Need to get dinner on the table ASAP after a long day at work? Making quick, healthy, delicious meals is easy when you have these 6 essentials on hand! This post is sponsored by Taylor Farms but all t ... Read more

Source: bodyunburdened.com

What if You Change Things, Even Just a Bit?

Published: 27/08/2018

What if you toss the scale in the trash? What if you talk to yourself as though you’re talking to your daughter or son? What if you stop drinking? What... Read more

Source: blogs.psychcentral.com
5 Creative Ways to Challenge Self-Critical Beliefs

Published: 26/08/2018

What negative beliefs do you hold about yourself? What negative stories have been swirling inside your mind for years? Maybe, you think, there are too many to list. Maybe you... Read more

Source: blogs.psychcentral.com

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