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He’s Just Not Worth It: 20 Warning Signs You Should Ditch the Douche
Published: 26/03/2020There is a beautiful little baby that lives far from me that I enjoy taking a small amount of credit for. A social media friend was having relationship trouble. Biological clock was ticking. She despe ... Read moreSource: bodyforwife.com -
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Home Gym Etiquette 101: An Open Letter to My Daughter in the Time of COVID
Published: 25/03/2020To my dearest darling daughter: I love you. I would step in front of a Nickelback concert for you. But during this exercise in the time of COVID, I need to explain some things about gym etiquette. I k ... Read moreSource: bodyforwife.com -
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A Healthy Distraction: 20 Journal Prompts to Explore
Published: 23/03/2020When we’re dealing with difficult times, turning to healthy distractions can help. One of my favorites is journaling: It’s a great way to get to know ourselves better, ... Read moreSource: blogs.psychcentral.com
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Being Patient with Yourself During the Pandemic
Published: 22/03/2020When you’re traversing unprecedented times like a pandemic, your mind can easily veer off into a dark, bleak place. You might feel anxious and depressed, ... Read moreSource: blogs.psychcentral.com -
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Greetings from my self-imposed isolation in New York City!
Published: 21/03/2020I hope you and your loved ones are faring well and staying safe during this challenging time in our shared history. Lydia and I are nearing the end of a self-imposed 14-day quarantine after retur ... Read moreSource: www.yogaanatomy.org -
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6 Essentials for a Healthy Immune System
Published: 18/03/2020When it comes to health and wellness, we always need to start with the foundations. Supporting your immune system is no different! While there are a number of different immune-boosting supplements and ... Read moreSource: bodyunburdened.com
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Signs Your Anxiety Requires Professional Help
Published: 12/03/2020We tend to think that everything around us needs to be falling apart in order to see a mental health professional. Or we might not realize that the seemingly helpful habits we’re engaging in are ... Read moreSource: blogs.psychcentral.com -
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Letting Go of Objects, Habits, and Beliefs That Used to Serve You
Published: 2/03/2020We need certain items, objects, habits, and perspectives at different points in our lives, during different phases and circumstances. And then we need to let them go. ... Read moreSource: blogs.psychcentral.com -
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Are You Plummeting into This Anxiety-Provoking Trap?
Published: 1/03/2020How often do you focus on other people’s behavior instead of your own? How often do you think their behavior is to blame for the state of the relationship—or the cause of your overall pers ... Read moreSource: blogs.psychcentral.com
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The Mediocre White Men Who Hate Greta Thunberg
Published: 28/02/2020When Greta Thunberg was fifteen, she was supposed to be in school learning to become a good little consumer of planetary resources. Instead, she was protesting the lack of action on climate change out ... Read moreSource: bodyforwife.com
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