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My Must-Have, Tried-and-True Supplements for Getting Over a Cold Quickly
Published: 11/12/2018There’s no doubt about it: cold are just no fun. Nope, not even worth the sick day. And here’s the thing: most over-the-counter cold medicines cover up the symptoms of a cold without helping to ... Read moreSource: bodyunburdened.com -
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50 Things To Talk About Besides Dieting or Your Weight
Published: 10/12/2018Around the dinner table, at the gym, at restaurants, at New Year’s Eve parties, it’s not uncommon for the conversation to turn to calories, cake, clothing sizes, diets and weight... Read moreSource: blogs.psychcentral.com -
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Do You Feel Unworthy in Your Relationships?
Published: 9/12/2018“In relationships…I rarely feel worthy of love or worthy of anyone’s attention, and so I feel like I’m always taking up people’s time that is better spent elsewhere, or t ... Read moreSource: blogs.psychcentral.com
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Healthy Chocolate-Covered Snowballs (a.k.a. No-Bake Coconut Macaroons)
Published: 9/12/2018These Chocolate-Covered Snowballs are as healthy as they are simple to make and delicious! Perfect for bringing to parties or enjoying at home by the fire with a mug of cocoa. I’m still not quit ... Read moreSource: bodyunburdened.com -
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“Baby It’s Cold Outside” Is Stuck in My Head and it’s all Your Fault
Published: 7/12/2018“Father Christmas, give us some money. We’ll beat you up if you make us annoyed …” Best Christmas song ever. What? Sounds too violent? You don’t get the context. It was 1977. According to The Kinks, m ... Read moreSource: www.bodyforwife.com -
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DIY All-Natural Gingerbread Sugar Scrub (such a simple homemade gift!)
Published: 3/12/2018This DIY All-Natural Gingerbread Sugar Scrub leaves skin silky smooth and is so simple to make. It’s a great homemade holiday gift option! Everyone loves a homemade gift. And I’m going to ... Read moreSource: bodyunburdened.com
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Making Spirits Bright (or how to set an intention for the holiday season)
Published: 2/12/2018If we aren’t careful, we can look up at the end of a holiday season and say, “wow, that didn’t go the way that I wanted it to go at all.” With so many expectations, invitations, and people involved, ... Read moreSource: rosiemolinary.com -
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Powerful Ways to Care for Yourself When Sadness Surfaces
Published: 1/12/2018Today, the sadness is creeping in. It feels like a darkness washing over you. Maybe there’s a specific reason you’re upset. Maybe there isn’t (at least not one you can... Read moreSource: blogs.psychcentral.com -
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Healthy Holidays Survival Guide: Everything You Need to Maintain Your Health While Enjoying the Season
Published: 30/11/2018The holidays may be merry and bright… but definitely come with some added stress and lots of unhealthy indulgences. This Healthy Holidays Survival Guide has everything you need to maintain your ... Read moreSource: bodyunburdened.com
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DIY All-Natural Intense Hydration Hair Mask for Soft, Healthy Locks
Published: 27/11/2018This DIY All-Natural Intense Hydration Hair Mask is your prescription for naturally soft, healthy, begging-to-be-touched hair! This post is sponsored by Cocavo though all thoughts and opinions are of ... Read moreSource: bodyunburdened.com -
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Festive Herbed Cranberry & Pear Agua Fresca (perfect for holiday gatherings!)
Published: 26/11/2018This Herbed Cranberry & Pear Agua Fresca is delicious and festive yet healthy and refreshing drink to serve up this holiday season as a mocktail or spiked with some vodka. Cheers! Drop the eggnog. ... Read moreSource: bodyunburdened.com -
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Winter Wellness Essentials Holiday Gift Bundle (to keep healthy and cozy this holiday!)
Published: 25/11/2018Keep these winter wellness essentials on hand to stay healthy and cozy this holiday. OH and they make for a wonderful gift, too! Note: This post is sponsored by iHerb in collaboration with Nature’s Wa ... Read moreSource: bodyunburdened.com
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A Different Perspective This Holiday Season
Published: 22/11/2018When it comes to the holidays, we tend to hyper-focus on restriction. We think about under-eating before we eat our Thanksgiving meal (and going on a diet right after). We... Read moreSource: blogs.psychcentral.com -
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Instead of Focusing on Loving Your Body, Consider This Instead
Published: 19/11/2018We wait to do all sorts of things until we finally love our bodies. Which often means that we wait to create fulfilling lives until we lose weight or fit... Read moreSource: blogs.psychcentral.com -
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Self-Care May Be Today’s Buzzword But It’s Still Vital
Published: 16/11/2018Today, self-care is quite the buzzword. And when we hear and read about something over and over and over, we tend to dismiss it. We stop listening. Our eyes naturally... Read moreSource: blogs.psychcentral.com
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6 Cold-Weather Skincare Essentials to Keep Skin Hydrated & Happy All Winter Long
Published: 13/11/2018The cold, dry winter air can really do a number on your skin! Keep these 6 cold-weather skincare essentials on hand this winter to keep skin hydrated and healthy. The cold, dry winter air can really d ... Read moreSource: bodyunburdened.com
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