5 Reasons to Remove Grains From Your Diet

Published: 31/01/2018
5 Reasons to Remove Grains From Your Diet
Source: WWW.GETHOLISTICHEALTH.COM

Government guidelines and advice from medical doctors can often lead people to believe that cereal grains are the foundation of a healthy diet. The food pyramid, now renamed the food plate, dictates that people should eat several servings of whole grains each day to provide an adequate supply of vitamins, minerals and fiber. This advice…

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